A mass gainer us a high calorie supplement that can contain different levels of protein, carbohydrates, fats, minerals and vitamins along with some other supplements. Though the amount of protein in a mass gainer can be less than that of whey protein, the level of fats and carbohydrates in them are much higher.
There are best mass gainer supplements available in the market with different amounts of calorie intake. It is said that one should go for a mass gainer which has less sugar and more complex carbohydrates in each servings.
A single serving of mass gainer can actually provide a range of 350 calories to greater 1200 calories. The amount of protein present in it may also vary from 15 grams to 65 grams and sometimes even more. The mass gainers can also be a good source of protein but they should be taken by individuals if only they are hard gainers. So, with the combination of the everyday food that a person intakes, they can opt for a mass gainer if they want to build a good amount of muscle mass. The high amount of calorie that a person intakes with the mass gainer, it helps them to bulk up. One can blend a mass gainer with milk or water and before doing workout or post workout as directed by the health expert.
Here are some major benefits of a mass gainer.
Rich in carbohydrates
The mass gainers contain very high amount of carbohydrates. These carbohydrates can easily supply one with the required energy which is very helpful for an intense workout.
Contains high quality whey protein
The mass gainers also contain very high quality whey protein which is an amazing supplement for body building. There are some mass gainers which also has dietary fats. This dietary fat can help one to achieve a lean physique.
Aids in muscle recovery and growth
The mass gainers can easily aid in muscle growth and recovery. This can be very helpful if one is following a regular routine in body building. This is because; one needs to achieve a desired result that also required good muscle recovery and process to stay focused.
Blend of minerals and vitamins
The mass gainers can help one to stay healthy and fit. They have some good mix of different vitamins and minerals which are an important source of nourishment in a human body and aid it to stay fit and healthy.
Rich in fibre
These mass gainers are very much rich in fibre. This can keep one away from being bloated and also helps in improving digestion. This is also a good way to achieve overall fitness and health
But one has to remember that building bulk and gaining necessary mass is a good thing. But if one gains unnecessary fat, then it is not a good thing at all. One has to ensure that they will follow a regular workout session so that the best mass gainer protein works properly. This will help in a constant and healthy weight gain.